Get in. Get it Done. Get Out.
Getting better isn’t a function of how much work you put in; it’s a function of how much good work you put in
Should You Showcase?
It’s Showcase Season. Should you Showcase? The short answer is “probably not”
How to Be a Better Hitter
The kids that spend more time hitting a baseball have always hit better than the one’s that spend less
How to Waste Mom and Dad's Money
When you take 30 minutes of reps with a professional and then you spend 2 hours in a cage practicing something completely different, what do you think will stick?
Playing vs. Practice. Which is Better?
I recently had a conversation with a friend of mine about her son…
Hit it Hard. Hit it in the Air.
Anyone who’s taken a hitting lesson at Gorilla Athletic Training thus far has heard two things when the first stepped into the cage…
Movement, Muscles, and Mindset
Working with hitters, we use three pillars to guide our development process - movement, muscles, and mindset. Each of these three components is fundamental to being great hitter and standing out from the crowd at any level.